Inner Powered Leaders | Site-Wide Activity

Nicole updated their profile

Mon, 01 May 2023 12:44:11 -0600

Heather changed their photo

Tue, 19 Jul 2022 17:58:09 -0600

Heather updated their profile

Tue, 19 Jul 2022 17:47:51 -0600

Dode posted an update: @Jade Hi Jade- I am having great luck with my spider plant. […]

Tue, 15 Feb 2022 20:15:00 -0700

@Jade

Hi Jade- I am having great luck with my spider plant. I’d sure recommend it- mine is very happy and easy:)

Dode changed their photo

Wed, 10 Nov 2021 03:04:20 -0700

Susanne posted an update: So I can’t make the meeting tomorrow but wanted to up date y […]

Tue, 19 Oct 2021 03:49:26 -0600

So I can’t make the meeting tomorrow but wanted to up date you all. I had a great breakie with one of my brothers. He said the same thing you all have been helping me realize lately… This Ain’t My Shit!!! I don’t have to be involved in their problems. So we set a date… Dec 1st I am going to be out of all 3 family worlds that stress me out!!! An…

Team: Has anyone organized part of a room yet? Share a picture! […]

Wed, 22 Sep 2021 20:48:56 -0600

Has anyone organized part of a room yet? Share a picture! #creativeinspiration

@Dode Sears @Alitraveller @NikkiZahara

Team: If you missed yesterday's call, you'll definitely you'll […]

Wed, 15 Sep 2021 16:32:10 -0600

If you missed yesterday’s call, you’ll definitely you’ll want to watch the replay! We learned why it’s okay to be in a meditative state, and what the other stages in our cycle of success are.

Let me know what stage you’re in!! I’m totally in the ‘intuitive’ stage – not taking action, but definitely getting the ideas coming in.

@Alitraveller @annalis

Team posted an update: Checking in with our community from this week's call 💗 […]

Thu, 02 Sep 2021 21:11:10 -0600

Checking in with our community from this week’s call 💗 Alison – how is finding joy going? Dode, have you found something to look forward to yet?

Team posted an update: I am cheering everyone on with their lemon-water drinking […]

Wed, 18 Aug 2021 16:58:03 -0600

I am cheering everyone on with their lemon-water drinking goals this week, and the endless fight against Reese cups finding our carts!! 💃🏻💃🏻💃🏻💃🏻💃🏻

Team posted an update: What is everyone doing to be mindful today?I did my […]

Wed, 04 Aug 2021 20:42:17 -0600

What is everyone doing to be mindful today?

I did my gardening barefoot this morning – felt so great to connect to the Earth, bare feet in the cool grass 🌱

Team posted an update: If you missed yesterday's call, you won't want to miss the […]

Wed, 28 Jul 2021 20:23:01 -0600

If you missed yesterday’s call, you won’t want to miss the recording!! My favourite part was the quiz to find our level of empath we are.

Susanne posted an update: Well. I finished the first Course. Head.. value part was […]

Tue, 27 Jul 2021 02:33:59 -0600

Well. I finished the first Course. Head.. value part was okay but now I’m second guessing my values I picked. Family and Kindness. How do you KNOW that’s the top two for sure…

Team posted an update: Has anyone tried the 'Leaves On A River' meditation yet? […]

Wed, 21 Jul 2021 21:18:38 -0600

Has anyone tried the ‘Leaves On A River’ meditation yet? I’m thinking I’ll try it and was curious how it’s gone for everyone else 😊

Kim: @Jewl @jaime.drapaka @Eislerc @Alitraveller @Syverson @R […]

Wed, 14 Jul 2021 20:24:30 -0600

@Jewl @jaime.drapaka @Eislerc @Alitraveller @Syverson @Rejen @annaliseclarke @Plette12 @NikkiZahara @Dode Sears @Powermeup

Hi everyone! When you are posting, I encourage you to copy and paste everyone’s names from above. It lets people know that you have posted and will more likely go and check it out.

Yesterday we all set goals for t…

Susanne posted an update: Hey everyone. I watched today’s meeting and like the idea o […]

Wed, 14 Jul 2021 03:02:40 -0600

Hey everyone. I watched today’s meeting and like the idea of “just take 3 deep breaths “. I sigh when I’m frustrated so adding the deep breath’s is a great way to relax and move in! Alison you are so like me! We need to be friends. Lol. You are doing so great with this change of life course and I love hearing you each week tell us about things. I…

Susanne posted an update: Question: how many lessons should I listen too at once? […]

Thu, 08 Jul 2021 02:36:55 -0600

Question: how many lessons should I listen too at once? Should I give a day between for practice??

Kim: @Jewl @jaime.drapaka @Eislerc @Alitraveller @Syverson @R […]

Mon, 05 Jul 2021 20:40:57 -0600

@Jewl @jaime.drapaka @Eislerc @Alitraveller @Syverson @Rejen @annaliseclarke @Plette12 @NikkiZahara @Dode Sears @Powermeup

Hi everyone! I hope you all had a great Canada weekend! I sure did. We connected with extended family who we have not seen since Covid started. It was fantastic.

I would like to introduce you to Jade. Jade is…

Susanne posted an update: I just watched the video from June 29th. Embracing my […]

Sun, 04 Jul 2021 22:06:41 -0600

I just watched the video from June 29th. Embracing my emotions was a huge lightbulb going off. I am very much emotional these days with life changes. I am now just going to let it OUT !😊. Make a plan for a month of what I want to accomplish was the other one. I don’t have school age kids and don’t take summer holidays BUT I feel making a plan for…

Jen: Hello everyone! Its been awhile since I have been on the […]

Sun, 27 Jun 2021 14:12:11 -0600

Hello everyone! Its been awhile since I have been on the group.
Played catch up this weekend watching the coaching meets & working on the heart class. ♥️
So here’s a few weeks worth of checking in 😉
The arrow ⬇️⬆️➡️exercise was pretty neat, another tool to keep things in check with where I’m at.
I had a good mix of both when I first did thi… Read more

Susanne posted an update: Tonight I sat waiting for my daughter and listened to one of […]

Thu, 24 Jun 2021 04:42:58 -0600

Tonight I sat waiting for my daughter and listened to one of the weekly meeting. I listen and made notes thru it and probably didn’t get the full message. But I was told that listening again now that I took my notes would be helpful. This quote made me think “When you change the way you look at things…The things you look at change!” How…

Nikki changed their photo

Fri, 11 Jun 2021 13:01:28 -0600

Nikki posted an update: TGIF!! Hey everyone - I love Fridays! This week in the group […]

Fri, 11 Jun 2021 12:59:55 -0600

TGIF!! Hey everyone – I love Fridays!

This week in the group call, Kim guided us through a meditation on judgements. I enjoyed this meditation and it has followed me through the week. In the meditation we acknowledged judgements and let it pass us by. You guys – This is a big step for me. I have lived my life based on other peoples thoughts…

Susanne posted an update: I am making myself accountable to trying to understand the […]

Tue, 08 Jun 2021 20:47:28 -0600

I am making myself accountable to trying to understand the weekly meetings content. Let me know if I am on the right track.

Today : WINS, all wins in you life are equally a positive Hooray or TA DA moment to be celebrated. The good feeling in you with each Win is a step toward happiness. From walking 10 miles to putting the shoes in the closet. A…

Susanne posted an update: Well we are at the day of my second meeting. My week has […]

Tue, 08 Jun 2021 14:31:39 -0600

Well we are at the day of my second meeting. My week has been all about Work. I find that I don’t think about ME Time until I am driving to work or going to bed. How do I schedule Time for Me into my days?

Alison posted an update: Thanks for the reminder to post this week, I really […]

Fri, 04 Jun 2021 19:39:21 -0600

Thanks for the reminder to post this week, I really appreciate it and had every intention to do so and it slipped away. It’s been a long week and I am grateful it’s almost time for it to end and for the first time in a very long time, I am meeting a couple of friends for Happy Hour. New Mexico is a completely green state now, and everything has…

Kim: @Alitraveller @Jewl @jaime.drapaka @Eislerc @Syverson @ […]

Fri, 04 Jun 2021 14:33:06 -0600

@Alitraveller @Jewl @jaime.drapaka @Eislerc @Syverson @annaliseclarke @Plette12 @NikkiZahara @Dode Sears

How was your week? Just wanted to check in. Make sure to read the comments below. I’d love for everyone to share how your week is and what you were grateful for from the week. One step forward is all it takes to make change. Have…

Jen posted an update: Thank you Kim for sharing my message this week. Welcome […]

Fri, 04 Jun 2021 04:28:08 -0600

Thank you Kim for sharing my message this week. Welcome Susanne! I hope you all are having a great week. My win and what I’m grateful for this week is that I made it through and its Friday tomorrow!!

~Jen

Susanne posted an update: Good day. I am new to the whole idea of mindfulness. I have […]

Tue, 01 Jun 2021 20:09:39 -0600

Good day. I am new to the whole idea of mindfulness. I have come to realize that I have too many things on my plate and am very overwhelmed. I usually just dive right back into life and hope things figure themselves out when it comes to my inner feeling of stress. However, I have decided to take care of ME. One step at a time. I am open to new…

Jen posted an update: Hi everyone, I’m almost done watching all of the live c […]

Tue, 25 May 2021 04:19:33 -0600

Hi everyone, I’m almost done watching all of the live coaching calls. Some of my daily anchors are; just taking a few minutes in the morning to breathe and sit in quiet. Then evening walks even if it’s just for 10 min. To connect with outside.

I also have been trying to do at least 3 meditations a week and have been able to do more than that. &#x…

Jen posted an update: Just finished the 2nd session for the Heart course! I’ve a […]

Tue, 25 May 2021 01:38:21 -0600

Just finished the 2nd session for the Heart course! I’ve also been doing the Deepak & Alicia Key’s meditation and it just ties in so perfectly with the whole course & feminine energy. I feel my light and my energy glowing, I just need to work on getting it to shine outward too. Growing, confidence, unleashing from within. Hard for me to do but LOV…

Jen changed their photo

Tue, 25 May 2021 00:48:54 -0600

Alison posted an update: Hi Everyone - it was a great session today; I am really […]

Tue, 04 May 2021 20:16:09 -0600

Hi Everyone – it was a great session today; I am really enjoying getting to know everyone and look forward to seeing you each week. My anchor for the week is to continue practicing my one to three minutes of breathing/meditation and to continue to get outside either walking and/or exercising.

Jaime changed their photo

Thu, 29 Apr 2021 04:46:18 -0600

Jen posted an update: Hi Kim! Just finished the Head course and it was great! In […]

Mon, 26 Apr 2021 04:13:11 -0600

Hi Kim! Just finished the Head course and it was great!

In regards to your questions for last week, my top 3 strengths would be compassionate, determined and vulnerable.

The values exercise was quite difficult as I found it so hard to pick top pick 2 out of all those, but compassion and intuition were my finalists:)

Looking forward to the Heart!

~Jen

Annalise changed their photo

Sat, 24 Apr 2021 03:43:24 -0600

Kim posted an update: How are your daily anchors going??Remember to be kind to […]

Thu, 22 Apr 2021 17:35:46 -0600

How are your daily anchors going??

Remember to be kind to yourself. I set my goal this week to walk the puppy for 25 min every morning. Well it was really cold this morning, so I did a 15 minute walk and will do another 15 minute one at lunch. It’s ok to be flexible.

Have a beautiful day!

Kim: @Syverson @Alitraveller @Rejen @jaime.drapaka @Syverson […]

Mon, 19 Apr 2021 21:23:47 -0600

@Syverson @Alitraveller @Rejen @jaime.drapaka @Syverson @Plette12 @Jewl @Eislerc

What are your top 3 strengths?

See you tomorrow, Tuesday, April 20 for our group coaching session!

Jen posted an update: Hi everyone!My name is Jen and I live in Bonnyville, AB […]

Sun, 18 Apr 2021 14:04:11 -0600

Hi everyone!

My name is Jen and I live in Bonnyville, AB Canada.

My favourite self care strategy would probably be incorporating deep breathing into my day although I am still learning as breath work is such an art. (Also LOVE my hot baths).

But I love learning and growing especially to quiet my very busy mind- that’s why I am so excited to be h…

Alison posted an update: Hi everyone - I'm excited to be part of this group of women […]

Tue, 13 Apr 2021 14:42:52 -0600

Hi everyone – I’m excited to be part of this group of women and look forward to meeting all of you. I am a transplanted Canadian who has been living in Albuquerque, New Mexico for the last 15 years. This pandemic year has been challenging and isolating and I’m anxious to hear how each of you are managing during this weird time we have found ourselves in.

Kim: WELCOME!! @Jewl @jaime.drapaka @Eislerc @Syverson @Plett […]

Mon, 12 Apr 2021 15:45:22 -0600

WELCOME!!

@Jewl @jaime.drapaka @Eislerc @Syverson @Plette12 @Alitraveller @Rejen @DawnDechaine

I am so happy you have joined this amazing group!

I encourage you to introduce yourself here: Your name, where you are from, and your favorite self-care strategy.

I can’t wait for all of you to meet each other!

Have a beautiful day!

Kim changed their photo

Mon, 12 Apr 2021 15:39:55 -0600

Glenda posted an update: Hi everyone! So happy to be here!

Thu, 08 Apr 2021 15:15:53 -0600

Hi everyone! So happy to be here!

Kim posted an update: Welcome to the Inner Powered Leader's community! I am so […]

Fri, 26 Mar 2021 03:56:55 -0600

Welcome to the Inner Powered Leader’s community! I am so grateful you’re here. Please take a moment to introduce yourself.