Inner Powered Leaders | Alison Cowan | Activity https://innerpoweredleaders.com/members/alitraveller/activity/ Activity feed for Alison Cowan. Mon, 30 Mar 2026 02:45:56 -0600 https://buddypress.org/?v=2.4.30 en-US 30 hourly 2 c0ecc0530f7f46f54e390fe5b7bbf739 Alison posted a new activity comment https://innerpoweredleaders.com/community/p/89/#acomment-90 Sun, 25 Jul 2021 04:05:51 -0600 This is the one I use the most!!  I love it because when  my minds starts to get “busy”, I put those thoughts on the leaf and then them float away.

In reply to - Team posted an update

Has anyone tried the ‘Leaves On A River’ meditation yet? I’m thinking I’ll try it and was curious how it’s gone for everyone else 😊

]]> 55481a98ab75ca2ca53fb8f8a2667485 Alison posted a new activity comment https://innerpoweredleaders.com/community/p/80/#acomment-84 Tue, 13 Jul 2021 03:11:46 -0600 Great meeting you Jade and look forward to getting to know you better.

In reply to - Kim to Julie, Jaime, Carla, Alison, Glenda, Jen, Annalise, Paulette, Nikki, Susanne and Team

@Jewl @jaime.drapaka @Eislerc @Alitraveller @Syverson @Rejen @annaliseclarke @Plette12 @NikkiZahara @Dode Sears […]

]]> ce7f9ae7d2330933416ee703b3ad0324 Alison posted an update: Thanks for the reminder to post this week, I really […] https://innerpoweredleaders.com/community/p/62/ Fri, 04 Jun 2021 19:39:21 -0600 Thanks for the reminder to post this week, I really appreciate it and had every intention to do so and it slipped away. It’s been a long week and I am grateful it’s almost time for it to end and for the first time in a very long time, I am meeting a couple of friends for Happy Hour. New Mexico is a completely green state now, and everything has…

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]]> 1 65cd0b036c2894e35b893563d224d551 Alison posted an update: Hi Everyone - it was a great session today; I am really […] https://innerpoweredleaders.com/community/p/43/ Tue, 04 May 2021 20:16:09 -0600 Hi Everyone – it was a great session today; I am really enjoying getting to know everyone and look forward to seeing you each week. My anchor for the week is to continue practicing my one to three minutes of breathing/meditation and to continue to get outside either walking and/or exercising.

]]> 1 d2ef99115e1872c1f4c84eeb42825b96 Alison posted an update: Hi everyone - I'm excited to be part of this group of women […] https://innerpoweredleaders.com/community/p/32/ Tue, 13 Apr 2021 14:42:52 -0600 Hi everyone – I’m excited to be part of this group of women and look forward to meeting all of you. I am a transplanted Canadian who has been living in Albuquerque, New Mexico for the last 15 years. This pandemic year has been challenging and isolating and I’m anxious to hear how each of you are managing during this weird time we have found ourselves in.

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