Inner Powered Leaders | Susanne | Activity

Susanne posted an update: So I can’t make the meeting tomorrow but wanted to up date y […]

Tue, 19 Oct 2021 03:49:26 -0600

So I can’t make the meeting tomorrow but wanted to up date you all. I had a great breakie with one of my brothers. He said the same thing you all have been helping me realize lately… This Ain’t My Shit!!! I don’t have to be involved in their problems. So we set a date… Dec 1st I am going to be out of all 3 family worlds that stress me out!!! An…

Susanne posted an update: Well. I finished the first Course. Head.. value part was […]

Tue, 27 Jul 2021 02:33:59 -0600

Well. I finished the first Course. Head.. value part was okay but now I’m second guessing my values I picked. Family and Kindness. How do you KNOW that’s the top two for sure…

Susanne posted a new activity comment

Tue, 27 Jul 2021 02:31:41 -0600

I try it and my “monkey brain” sometimes gets on the leaf too and I’m off thinking of something else.lol. I think it is good to try all the ideas Kim has and see which one wins at the time.

In reply to - Team posted an update

Has anyone tried the ‘Leaves On A River’ meditation yet? I’m thinking I’ll try it and was curious how it’s gone for everyone else 😊

Susanne posted an update: Hey everyone. I watched today’s meeting and like the idea o […]

Wed, 14 Jul 2021 03:02:40 -0600

Hey everyone. I watched today’s meeting and like the idea of “just take 3 deep breaths “. I sigh when I’m frustrated so adding the deep breath’s is a great way to relax and move in! Alison you are so like me! We need to be friends. Lol. You are doing so great with this change of life course and I love hearing you each week tell us about things. I…

Susanne posted an update: Question: how many lessons should I listen too at once? […]

Thu, 08 Jul 2021 02:36:55 -0600

Question: how many lessons should I listen too at once? Should I give a day between for practice??

Susanne posted an update: I just watched the video from June 29th. Embracing my […]

Sun, 04 Jul 2021 22:06:41 -0600

I just watched the video from June 29th. Embracing my emotions was a huge lightbulb going off. I am very much emotional these days with life changes. I am now just going to let it OUT !😊. Make a plan for a month of what I want to accomplish was the other one. I don’t have school age kids and don’t take summer holidays BUT I feel making a plan for…

Susanne posted an update: Tonight I sat waiting for my daughter and listened to one of […]

Thu, 24 Jun 2021 04:42:58 -0600

Tonight I sat waiting for my daughter and listened to one of the weekly meeting. I listen and made notes thru it and probably didn’t get the full message. But I was told that listening again now that I took my notes would be helpful. This quote made me think “When you change the way you look at things…The things you look at change!” How…

Susanne posted an update: I am making myself accountable to trying to understand the […]

Tue, 08 Jun 2021 20:47:28 -0600

I am making myself accountable to trying to understand the weekly meetings content. Let me know if I am on the right track.

Today : WINS, all wins in you life are equally a positive Hooray or TA DA moment to be celebrated. The good feeling in you with each Win is a step toward happiness. From walking 10 miles to putting the shoes in the closet. A…

Susanne posted an update: Well we are at the day of my second meeting. My week has […]

Tue, 08 Jun 2021 14:31:39 -0600

Well we are at the day of my second meeting. My week has been all about Work. I find that I don’t think about ME Time until I am driving to work or going to bed. How do I schedule Time for Me into my days?

Susanne posted an update: Good day. I am new to the whole idea of mindfulness. I have […]

Tue, 01 Jun 2021 20:09:39 -0600

Good day. I am new to the whole idea of mindfulness. I have come to realize that I have too many things on my plate and am very overwhelmed. I usually just dive right back into life and hope things figure themselves out when it comes to my inner feeling of stress. However, I have decided to take care of ME. One step at a time. I am open to new…